Want better sleep? Find the color of noise right for you.
There are actually many “colors” of noise, but white, pink and brown are the most commonly used for sleep and concentration. White, pink and brown noises work by “reducing the...
recoup wellness blog
5 Yoga Poses to Start Your Day
Angie, our favorite globetrotting yoga instructor and coach, shares her morning yoga routine: A morning routine that incorporates yoga to connect your mind and body with an energetic start to...
#DryJanuary: What to drink when you are not "drinking"
#DryJanuary: What to drink when you are not "drinking."
A Surf Trip for Every Level
Surf-centered vacations are a great option for a recharge from the hustle and bustle of daily life. Whether you are a beginner or an advanced surfer, there are lots of...
4 Ways to Take Your Favorite Summer Sport Inside for the Season
Winter weather got you beat? Find out how you can still do some of your favorite sunny, summer weather sports in winter!
Confessions of a Barre Addict
Ever wonder what goes on in the minds of a fitness addict? Read all about how barre has shaped an individual's physique and overall outlook on life.
Connected to Self: A note from Siwat, recoup co-founder
One of the most significant pieces of the recoup philosophy is that of connection. We think about connection in three ways: connection to self connection to the Earth connection to others. For our...