Unique NYC Fitness Classes to Break Up Your Routine
Knowing where to either try a new workout class out and especially even starting to work out altogether can be super daunting. This article lays out some of the unique (and challenging)...
recoup wellness blog
The Perfect Workout Plan For Each Trimester
The perfect workout plan for mamas-to-be is finally here! From workout apps to youtube videos we share the best exercise regime for each trimester. Finding ways to move your body...
Goal Setting and Maintaining Healthy Habits
New Year’s resolutions are a common way we set new intentions; How we will become more fit, more organized, less stressed, or whatever your resolution is to make you a...
The Benefits of Ginger In Your First Trimester of Pregnancy and Beyond
Ginger has multiple benefits during both pregnancy and the postpartum phase. Ginger has been studied for its positive effects in reducing both nausea and vomiting during pregnancy. Moms-to-be, like yourself,...
Great Gift Ideas For Women From Women-Owned Brands #WomenLedWednesday
We all know Cyber-Monday and Small Business Saturday, but have you heard of Women-Led Wednesday? It is the newest addition to the Holiday shopping spree, but one that we can...
Delicious Recipes with Ginger from Around the World
After having a recoup, we can’t blame you for wanting more of that awesome ginger kick in your diet. Many recipes worldwide feature ginger-focused flavors, whether for dinner, a salad,...
Workout Recovery For Your Zodiac Sign
By Emma Brodie Exercise is an important part of staying healthy and happy, but it is important to practice different recovery methods to prevent risk of injury. Recovery involves...
Beginners Meal Prepping Recipe
Are you looking to eat healthier and stay on track with your habits? I have struggled with losing weight and eating healthy throughout my life but have been able to...
Self-Care for Your Zodiac Sign
Haven’t you always wanted to have a self-care list specifically made for you? I know I have! In Astrology, sun signs are said to have impact on personality, which gives...
100 Happy Songs to Listen to in 2021
by Emma Brodie Over the past year, our world has been crazy, and things have been difficult for most people. We have been in our homes more this year than ever...
Siwat's Perspective: Sharing positive stories in difficult times
With the rise of hate crimes and racial violence, I wanted to share a little bit of my personal experience with the recoup community. I consider myself an optimist; it is...
10 Ways to Take Time for Yourself
Have you ever noticed that your to-do list keeps piling up from time to time? Maybe the list gets too long that you forget about taking time for yourself? Enjoy...